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Max Muscle March 31

Max Muscle 3-31-16 (Hang) Snatch Pull + Muscle Snatch + Power Snatch (week 2) 2 x 2 + 2 + 2 @ 45% 2 x 2 + 2 +2 @ 50% B) Clean Pull +Power Clean + Full Clean + Push Press 2 x 2 +1+1+ 1@ 45% 2 x 2 [...]

Max Muscle March 29th

Max Muscle 3-29 A) (From the Hang):Snatch Pull +Power Snatch + Full Snatch 2 x 2 +1+1 @ 45% 2 x 2 +1 +1 @ 55% 3 x 1+1+1 @ 65% B) Hang Power Snatch + Snatch + OH Squat 2 x 1+1+2 @ 63% 2 x 1 + 1+2 [...]